Coriander

 Coriander 

Coriander is an aromatic herb which belongs to Apiaceae  plant family.it is commoly use for flavoring dishes.

It comes from the Coriandrum sativum plant and is related to parsley, carrots, and celery.all parts like,leaves , stems,seeds of coriander are useful. coriander can be use in cuisines,medicinal products and garnishment.

Coriander is native from Southern Europe, Northern Africa to South Western Asia. coriander plant is delicate plant it is tall about 50 cm.

Coriander seeds have a pleasing lemony flavor and floral aroma. Coriander contains fiber, calcium, magnesium, manganese and iron.

it consist of components of essential oils and six types of acids. coriander seeds are enriched with Phytonutrients.

Coriander health benefits

1) Immunity Booster: coriander contains antioxidants properties which can prevent cellular damage by free radicals.

2) Coriander seeds and it's oil contents may help to lower blood sugar level.

3) coriander extract can protect against nerve-cell damage and improve memory and manage anxiety. 

4) coriander can reduce an excess of sodium in blood so it lowers risk like high blood pressure and high level cholesterol.this factor improves heart health.

5) Coriander seeds tea fundamentally diminishes stomach torment, bulging and distress.

6) Coriander seeds tea fundamentally diminishes stomach torment, bulging and distress.

7) coriander is helpful for hair growth, hair rejuvenation and other hair problems.

8) coriander soothes and Cool the skin. coriander can reduce excess of oil on face.

9) It also helps in treating skin issues like dermatitis, eczema and smallpox.

10) coriander seeds scrub pack is useful to remove dead skin of face, blackheads and rejuvenate your skin.

11) coriander seeds powder  postpones the beginning of kinks, diminishes scarce differences and pigmentation. It likewise keeps the skin hydrated and sparkling by eliminating the dead skin cells.