Sprouted Green grams diet recipe

 

Sprouted Green Grams Diet recipe

Ingredients

Sprouted Green Grams - 2 cups

Raw mango( chopped) - 1/2 cup

Black pepper - pinch of

Green chilli(chopped) - as per taste

Carrots(chopped) - 1/2 cup

Tomatoes(chopped) - 1/2 cup

Onion(chopped) - 1/4 cup

Coriander(chopped) - for garnish

Procedure

Mix all ingredients in one bowl.you can add pinch of black salt to enhance taste.if raw mango is unavailable,you can use tomatoes.

Sproted green gram diet recipe contains

Sprouted Green Grams - it contains fibers, Omega-3, Omega-6, Vitamin B6, magnesium,fatty acids,folic acid.it useful for heart health,eye health,bone strength.

Raw mango - raw mango contains vitamin C,K,A,B6 and folic acid.raw mango helps to improve digestion,eye health and lose weight.

Black pepper - black pepper contains Vitamin A, carotenoids, hydrochloric acid, Phytonutrients.black paper is good for digestion,it prevents from skin pigmentation.it can also prevent from, constipation,cancer.treats for respiratory diseases.

Green chilli - it provides strong flavor in your dish. Vitamin C in green chilli is  helpful for digestion.it can improve skin appearance.green chilli can burn the excess fats of the body which helpful in weight loss.

 

Carrot - carrot contain beta carotene which helps to improve your rate health. potassium in Carrots can keeps your blood pressure under control.vitamin C helps to improve your Immunity power.

Tomatoes - tomatoes contains fiber, vitamin C, potassium, Antioxidants,beta-carotene. tomatoes prevents from cancer, Reduces bad cholesterol, maintain blood pressure, control diabetes.

Onion - onion contains Flavonoids,thiosulfate,calcium, Antioxidants, selenium, Vitamin E and antibacterial properties.onion is helpful for healthy hair,skin.it can improve oral health.onion can treat respiratory diseases.onion is immunity power booster.

Coriander - coriander is full of vitamin K which is helpful in reduce blood clots. vitamin K also beneficial bone density. coriander contains several antioxidants which prevent cellular damage caused by free radicals.

This diet recipe filled with lots of nutritional value.it can keep you full for longer time.it's useful for weight loss.