Benefits of lemon water at morning

 Lemon 

Lemons are a reviving fruits generally not eaten entire yet rather as a garnishment or flavorings.

Lemons offer character to baked products, sauces, salad dressings, marinades, beverages, and pastries.

Lemons are high in nutrient C, fiber, and different gainful plant compounds like B -complex vitamins, calcium, iron, magnesium, potassium.

one squeezed lemon provides around 21% of a person’s daily value .

The lemon (Citrus limon) is a types of little evergreen tree in the blossoming plant family Rutaceae, local to South Asia, essentially Northeast India.

Effects of drinking lemon water on empty stomach.

A glass of decent warm cancer prevention agent rich lemon water in a vacant stomach each day is an extraordinary detox drink to get a gleaming, brilliant skin. This beverage being an astounding wellspring of ascorbic corrosive, helps up the body's regular resistant framework.

Benefits of lemon water

1) Best source of Vitamin C: Citrus organic products like lemons are high in nutrient C, an essential cancer prevention agent that shields cells from harming free extremists.Vit C might diminish your risk of cardiovascular illness and stroke, and lower pulse.

2) Supports Weight Loss 

Lemon contains with Polyphenol Antioxidants in huge amount which helps to loose weight.

3) Promotes hydration

4) Lemon water enhance skin qualify.it helps to reduce wrinkles and sun tanning.

5) it improves digestive system work.

6) lemon water helps to remove odor of breath.You might avoid bad breath by drinking a glass of lemon water after meals and first thing in the morning. 

7) Lemon water helps to prevent from kidney stones.

Lemon water recipe

1.Take fresh lemon.

2.Cut it half.

3.Now squeeze it into a glass of water (warm or normal).

4.add pinch of black salt(optional).

5.mix it well.

Now your refreshing Lemon water is ready.

To make it flavoring you can add mint drops, honey drops, turmeric, Ginger, cinnamon.

It boost your immunity.

Always use fresh organic lemons for better results.