Live longer with garlic benefits

 Garlic

Introduction

Garlic is perennial flowering plant growing from bulb. scientific name is Allium sativum. garlic plant related with onion, shallots,Chive family.The use of garlic in China and Egypt also dates back thousands of years. garlic was rare in traditional English cuisines.garlic was used as medicine in Egypt, China, Greece,Rome and Japan.The phytochemicals responsible for the sharp flavor of garlic are produced when the plant's cells are damaged.At the point when a cell is broken by cutting biting, or crushing  proteins put away in cell vacuoles trigger the breakdown of a few sulfur-containing compounds put away in the cell liquids.when eat garlic raw,garlic breath feel following day.This is because garlic's strong-smelling sulfur compounds are metabolized, forming allyl methyl sulfide. Allyl Methyl Sulfide (AMS) cannot be digested and is passed into the blood.garlic is most important ingredient of daily cuisines. specially in the India foods.Fresh garlic, garlic powder, and garlic oil are used to flavor foods. Garlic may be used topically .Garlic has a unique, pungent flavor that borders on spicy when raw and nutty when cooked.garlic is used in cuisines and Medicinal uses.

 

Garlic Native

Garlic is native of middle Asia.There are a scope of convictions with regards to the specific beginning of garlic, for example, that it starts from West China, around Tien Shan Mountains to Kazakhstan and Kyrgyzstan.

 

Garlic Nutritional Values

Garlic contains vitamin B6, manganese, S, Vitamin C, minerals like calcium, phosphorus, Copper, Potassium, Iron, other nutritions like fats, fibers, carbohydrates, Proteins

 Health benefits of Garlic

1) A couple of cloves a day may help keep a visit to the cardiologist away. “Garlic stimulates the synthesis of nitric oxide, which dilates blood vessels.

2) Garlic may help decrease the production of cholesterol by the liver.

3) Garlic can boost your immunity power.

4) Garlic compounds decrease stickiness of platelets and have anti-clotting properties.

5) Garlic has anti-oxidants properties which helped to prevent from the risk of heart diseases,stroke and cancer like major diseases.

6) Garlic has antifungal and antibacterial properties.

7) the garlic extract supplements reduced high cholesterol levels, and also blood pressure in the patients with hypertension.

8) Garlic us helpful to protect against alcohol-induces liver injury.

9) Garlic lowers the risk of spontaneous preterm delivery.

Note : excess of any fruit vegetable or edible things may harmful to your health.take care.