Lady finger

 

Lady finger

1) lady finger have low calories but high in Fibers which keep your tummy full and helpful in weight loss.

2) lady finger helps to lower cholesterol.

3) This vegetable contains the fibre eugenol, which assists in slowing the process of digestion and thereby lowers the absorption of sugar from the bloodstream.

4) lady finger soup is helpful for good digestion and easy bowel movements.

5) lady finger contains vitamin C which is helpful for boost the Immunity.

6) lady finger contains iron, vitamin K and folate which helps to improve improve iron and folic acid of the body.

7) lady finger contains Vitamin A And Beta carotene ,it helpful in eye conditions.

8) home remedy of lady finger is useful to remove dandruff and infestation of lice and nits.

9) lady finger contains Antioxidants which is helpful to prevent from cancer like diseases.

10) Polyphenol in lady finger contributes heart and brain health.

11) lady finger contains anti-inflammatory properties.

12) lady finger is helpful for digestion disorders like chronic dysentery.

13) lady finger improves insulin action ,regulates blood sugar levels which is beneficial for diabetic patient.

14) in urinary tract infection condition,intake of lady finger can help to reduce pain during the urination and increases urine flow.

15) home made lady finger face pack can give smooth,clean and glowing skin.

Note: Excess of any type of food can be harmful to your health.