Tomatoes with Health benefits

Health benefits of Tomatoes

1) Tomatoes are an excellent source of Vitamin C and other Antioxidants. With these components, tomatoes can help combat the formation of free radicals. Free radicals are known to cause cancer.

2) The fiber, potassium, vitamin C, and choline content in tomatoes all support heart health.

3) Tomatoes are a rich source of lycopene, lutein, and beta-carotene. These are powerful antioxidants helpful for eyes health.

4) tomatoes contains vitamin C in good amount. Vitamin C is powerful antioxidant which is helpful for diminishes wrinkles, sagging skin, blemishes, and other adverse health effects of the skin.

5) tomatoes are good source of folic acid which is good for pregnant women.Adequate folate intake is essential before and during pregnancy to protect against neural tube defects.

6) Lycopene may promote bone health and help prevent the development of osteoporosis.

7) tomatoes contains lycopene which may decrease stroke risk, at least in men.

8) The beta-carotene in tomatoes may help protect against cognitive decline.

9) lycopene is helpful for asthma sufferers.

10) Tomatoes contain coumaric acid and chlorogenic acid that work to protect the body from carcinogens that are produced from cigarette smoke.

11) tomatoes are helpful to reduce the risk of kidney stones.

12) Tomatoes also help the synthesis of good cholesterol and reduces the production of bad cholesterol.

13) tomatoes are helpful to boost immunity power.

14) the presence of certain essential nutrients such as folate and vitamin B, tomatoes can be effective in treating fatigue. 

15) Tomatoes are a good source of vitamin K which is necessary for blood clotting and wound healing. 

Risk: Tomatoes are naturally acidic. If you suffer from acid reflux or heartburn, you may want to limit your intake of tomatoes and tomato products