Yoga routine for beginners

 

 

Yoga for beginners: Tips for starting yoga for the first time

 

 

 

 

Are you thinking about trying yoga for the first time?

Don't worry about it!

Beginning yoga practice is great idea.

It's really amazing.

Don't get confused to start yoga as a beginner.

You are ready to live your best life, leaving drama and stress in the dust.

Say goodbye to self-doubt and sleepless nights.

Yoga is the great option to start wonderful daily life routine.

Millions of people around the world have turned to yoga for happier, healthier and more fulfilling lives.

If you are not sure exactly how to introduce yoga in to  your day to day life.here are some easy tips to get started.

Before get started, you should know about what is the Yoga?

Let's get know about some little about Yoga

Yoga

Yoga is essentially a spiritual discipline based on an extremely subtle science,which focuses on bringing harmony between mind and body.

It is an art and science of healthy living. The word Yoga is derived from the Sanskrit root 'Yuj' meaning 'To Join' or 'To Yoke' or 'To Unite'.

As per Yogic Scripters ,the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating perfect harmony between human and nature.

History of Yoga 

The science of Yoga gas it's origin thousand of years ago,long before the first religions or belief systems were born. In the Yogic Lore ,Lord Shiva is seen as the first Yogi or AdiYogi and the first guru or AdiGuru. Several thousand of years ago, on the bank of the lake Kantisarovar in the Himalayas, AdiYogi poured his profound knowledge in to the legendary Saptarushis or Seven sage's. The sage's carried this powerful Yogic science to different parts of the world, including the Asia, the Middle East, the Northern Africa and the South America.

Click on below link to know about

The Ultimate Goal Of The Yoga

Now, let's know about tips for starting yoga for the first time.

1) Yoga is just not a exercise, it's more than that. So before start yoga, you should find out the best Yoga instructor who can teach you yoga with complete guidance.

2) learn some poses or asanas ahead of the time. Because some poses might different and difficult to learn easily. If you try to practice it before time, you may not loose other lessons of yoga in your class.

3)  comfortable clothing is a very important factor for Yoga. If you wear tight or uncomfortable clothes for you, it will be annoying for you to do yoga. Always choose breathable materials with moisture-wicking features. For cooler weather, you may want to choose thermal athletic material to stay warm.

4) Yoga mat matters for best yoga poses. Always choose clean and non-slip yoga mat for better results. Non-slipping yoga mats can provide padding for your joints.

5) Yoga is the best option to reduce physical and mental stress. It provides lots of positive energy. Positive energy is must factor for living beautiful life. If you want to live beautiful life, don't think much more. Begin where you are. 

6) At the beginner level, you should avoid comparison with others. This comparison may distract you from your goal. Just try to draw motivation and inspiration from their bodies capabilities.

7) Beginners should go slow for yoga. You can't afford to hurry while learning yoga. If you rush learn to yoga, it can be harmful to your body. If you go slow, yoga will boost your mindfulness,  improve concentration.

8) Hydration is crucial for any kind of exercise. Actually, drinking of water during yoga is not recommended. But you can keep your body hydrated during with some tips. About an hour before class, you can drink 16 ounce of bottle. Drink another 20 ounces water after you have finished your yoga class.

9) Avoid distraction during yoga. Distraction like smartphone, worries, daily routine stuff etc. Focus on your breath, body and intentions while practicing for yoga.

10) Take healthy diet. Diet is important factor for yoga. Proper diet may help you to get all the benefits of yoga. Try not to eat anything 2-3 hours before class otherwise you feel discomfort in poses.

11) Maintain regular yoga practice.you can easily devote 15-20 minutes for yoga practice daily. This practicing can have a very beneficial impact on your physical, emotional and mental well-being.

This are some easy tips for yoga beginners.you can try this tips for perfect yoga learning.

Be happy

Be positive