Spelt milk

 Spelt milk

Spelt 

Spelt is an ancient grain that is a subspecies of wheat. Spelt and wheat are similar in terms of appearance,but spelt has a stronger husk with slightly different nutritional content.spelt is hexaploid species of wheat. spelt is grown for livestock and use for baked food and cereals.spelt generally requires less fertilizers than other wheats and thus it gained some modern popularity as an organic farming crop. beginning of the 20th century,it was the main grain used for bread production in the south-western Germany and part of Switzerland and Austria. nowadays it is cultivated in several central and middle the Europe countries such as Belgium and Germany.over the past few decades spelt has attracted renewed and increasing interest as human food due to its image as a "healthier ,more natural,less over-breed" cereal than modern wheat.speli lies in a very hard coat that protects the grain from weather damage, pollution and parasites.this cereal vdies not require phytochemical treatment.spelt is used in organic products.Spelt is sold in the form of a coarse pale bread.

Spelt milk

Spelt milk is plant derived milk.spelt milk is made by soaking spelt grains for twelve hours before sieving the grains, pureeing them with water and straining them.spelt milk is used to make bakery items, smoothies mixture, muesli mixture.spelt milk is lactose and gluten free milk.spelt milk has creamy texture and nutty flavor.spelt milk available in different forms like dry milk powder, liquid in carton,tretapack, canned, creamer,yogurt. Spelt milk famous Brand's are Starbucks, Walmart, Breeze, Costco,Aldi.

Spelt milk nutritional values

Spelt milk contains proteins,fats, Vitamin E, Thiamine, Riboflavin, Magnesium, Calcium.

Health benefits

1) Spelt milk can stimulate and boost immune system.

 2) Spelt milk is easy to digest and improve digestion.

3) Spelt milk can help to reduce bad cholesterol and raised good cholesterol.

4) Spelt milk can help in manage diabetes.

5) Spelt milk aids in aids in maintaining hormonal balance in body.

6) Spelt milk contains calcium in good amount that is helpful to improve bone formation.

7) Spelt milk can prevent from breast cancer.

8) Spelt milk can helps in preventing formation of Gallstones.

9) Riboflavin present in spelt milk can decrease the regularity of migraine attacks.

10) Spelt milk is helpful in weight loss process.

11) spelt milk doesn't causes acidity like cow's milk.

12) Spelt milk is good for skin health.Spelt milk contains Vitamin E that is very helpful for skin glowing and maintenance.

13) Vitamin E in spelt milk can provide healthy ,bouncy hairs.

Note: if you are trying Spelt milk first time,taste it in very small quantity.if feel symptoms like, abdominal pain, nausea, diarrhea, please don't use it.