Oats milk and health benefits

 Oats milk

Oats milk is a plant milk derived from whole oat grains by extracting the plant material with water.oat milk has a creamy texture and flavor like oatmeal.it can producs with different flavors like sweet,unsweet(natural), vanilla, chocolate.oats milk was devolped in 1990s  by the swedish scientist "Rickard Oste".since few years plant-derived milk alternatives like alomond,coconut,oats have become incredibly popular.

 plant-derived milk is good choice for those people whith animal derived milk allergies and intolerance.oats milk is made from certified gluten-free oats.this oats milk is suitable   for those with gluten related disorders.oats milk can be found under the brand names Oatly(Sweden),Pureharveat(Australia),Aloe(UK),Biovena (Italy),Simpli (Finland),Vitasoy (Hong Kong), Pacific (USA).Growth in the oat milk market is partly attributed to its relatively low environment impact,low land  low water needs and rising vegan dietary practices in devolped countries. Oatly is the world's largest oat manufacturer company.oat milk consist of steel-cut oats or while groats that are soaked in the water,blended and strained with cheesecloth or a special but milk bag.

Oats milk nutritional values

Oats milk provides Carbohydrates, Proteins,fibers, Calcium, vitamin A, Vitamin D,Vitamin B12, Sodium,Iron, Riboflavin, Phosphorus, Potassium.

Oats health benefits

1) oats milk is great source of fiber.fibers are good for healthy guts and digestive functions.

2) oats milk contains low calories.those who are choosing dietary System,oats milk will be best beverage.

3) oats milk is a zero cholesterol milk.it helps to lower the bad cholesterol.

4) Beta gluten the soluble fiber in oats milk slows down the absorption of the carbohydrates in the guts,providing a slower and steadier supply of sugar in the blood.this is the good choice for type 2 diabetes patients.

5) oats milk contains minerals like potassium, magnesium and zinc which are useful to formation of healthy bones.

6) oats milk contains Antioxidants that helps to prevent from cancer type major diseases.

7) lignan compound present in the oats milk helps to maintain hormones level.

8) oats milk helps in fighting oily skin that prevent from formation of acne and leaves skin clear.

 9) oats milk potentially repairing and protecting our skin likewise oats milk can help to make our hairs and nails stronger and shinier as well as encourage them to grow faster.

10) oats milk contains B vitamins help fight against oxidative damage to our cells from harmful free radicals,helping to minimises skin damage and encourage cellular repair.

11) oats milk work anti-aging agent for hair and skin.

12) oats milk can keep your tummy full for longer time.fibers in oats milk can promote satiety and improves appetite control, reducing the need to snack between meals.

13) oats milk is great immunity booster for dieting people.

14) dietary fibers present in oats milk helps to regulates blood flow.

15) oats milk can reduce bad cholesterol levels that helps to prevent from heart diseases.

Note: if you are trying oats milk first,please take small in amount. because some people may allergies from oats milk.