Oats diet bhel for weight loss

 

Oats Diet Bhel recipe

Before go through the recipe let's get know little about oats and it's benefits

Introduction

Oats are while grain food.it's scientific name is Avena Sativa.oats are gluten free grains.oats are helpful in weight loss,reduce heart diseases,control blood pressure.oats groats(daliya) take to long time to cook.due to this many people prefers crushed,rolled or steel-cut oats.oats are commonly taken in breakfast as oatmeal. oatmeal means oats boil with water or milk.oats can used in cookies,muffins,granola bars.

Nutritional values

Oats contains phosphorus, manganese, magnesium, copper, iron,zinc, Folate, vitamin B1, Vitamin B5.oats are highly rich in carbs,fiber, Antioxidants and protein.

Benefits

* Oats can reduce bad cholesterol

* Oats helps to maintain blood pressure

* Oats increases good gut bacteria which helps to improve digestion.

* Oats may help to full for longer time.

* Oats are very useful in weight loss process.

* Oats can improve skin quality.

Let's get start with recipe

Ingredients

Oats (rolled, crushed or steel-cut) 1 cup

Sprouts- 1/2 cup,

Onion- finely chopped as per your choice

Tomatoes- 1/2 cup finely chopped

Tamarind and dates sauce (optional)

Coriander- 1 table spoon finely chopped

Procedure

Mix all the ingredients in the bowl.you can add lemon juice to increase the taste of recipe.you can pomegranate seeds, almonds, cashews, roasted peanuts.

Oats Diet Bhel recipe can keep your tummy full for longer time.it's enriche with lots of fibers, protein, vitamins and minerals.this recipe provides all nutritions as it's. because this Bhel recipe is not cooked item.so enjoy your diet plan with this yummy recipe.

Be happy 🙂

Be positive