Raise Hemoglobin with Spinach

 Spinach

Spinach is a green leafy vegetable.it's categories in flowering plant category.it is the order of Caryophyllales.it belongs to amarthaceae family and subfamily of Chenopodioideae. scientific name of the spinach is Spinacia Oleracea.Leaves are edible.spinach leaves can eat in cooked form or raw.spinach is annual for a leaf production and biennial for seed production.it produces rossets of freshy leaves.spinach can grow in both season Spring and Autumn.it gives high yeild in less period.spinach can be grown in back yards and open fields too.spinach crop can be harvested after 6-8 weeks of planting.it needs warm climate.spinach is cool season crop.spinach required good quality fertilizers and nutrients. spinach can germinated from seeds and even can grown from cutting.spinach can grown in type of well-drained soil.Spinach is humidity loving plant.

Spinach Native

Spinach is native of Central Asia.most probably it belongs to Persia(Iran).Arabs brought spinach into to Spanish around 11th century.spinach brought to America with early colonists.

Spinach Nutritional values

Spinach contains carbs, insoluble fibers,vitamins like A,C,K1,B9,B6,E, minerals like Calcium, Iron, Potassium, Magnesium, Zinc other nutritions like carotenoids,lutein, Zeaxathin,Kaepmferol, nitrates,quercetin,Neoxanthin,Violaxnthin.

Classification of Spinach

There are different spinach types with different flavors and shapes

1) Savoy Spinach: this spinach is cold Hardy class of spinachSavoy Spinach is basic form Spinach type.it has dark green leaves with wrinkled and crispy texture. Savoy Spinach can replace with Kale cause of its flavor.

2) Semo-Savoy Spinach: this spinach is same as Savoy Spinach except it's less wrinkled leaves. Semi-Savoy Spinach is bolt and disease resistant. This Spinach type is Gardners favorite type.

3) Smooth-Leaf Spinach: as name suggest that leaves are very smooth without wrinkles. leaves are broad and flat and fast growing.they can stored for longer period.

Types of Spinach

1) Bloomsdale Long Standing Spinach: this spinach belongs to Savoy Spinach class.this Spinach is slow bolting .it has nutty flavor but has large Leaf size.

2) Regiment Spinach: this Spinach belongs to Savoy Spinach class.it has dark green crinkled large leaves. Leaves are large and tender.it takes less time to mature than Bloomsdale.it's good for salad because of leaves are tender.this Spinach gives delicious taste in salad and other food items.

3) Carmel Spinach: this spinach is hybrid veriety.it belongs to Semi-Savoy Spinach class.this spinach is fast growing variety. flavor is delicious.this spinach is ideal for salad dishes.

 4) Indian Spinach: this Spinach is belongs to Semi-Savoy Spinach class.it has dark green crisps leaves.it can grow in spring, summer and fall season.this Spinach is easy to grow.you can grow this Spinach at home also.

5) Tyee Spinach: this Spinach belongs to Semi-Savoy Spinach class.it grows in upright direction.leaves are dark green partially crinkled.it contains different flavors.Tyee is very special spinach for salad due it's very delicious taste.

6) Teton Spinach: this Spinach can freeze for long time and can use after long time.this Spinach can used cooked,fresh,salads and soups.this Spinach has mild flavor.

7) Catalina Spinach: it belongs to Semi-Savoy Spinach class.this Spinach is F1 hybrid variety. It has a spear shaped leaves which are thick and succulent. leaves are light in color and smooth texture.Catalina Spinach is slow bolting variety.

8) Space Spinach: this Spinach is belongs to Smooth-Leaf Spinach.it has green color leaves with spoon-shaped  and smooth texture.this spinach can harvest in fall and summer season.

9) Red Cardinal Spinach:this belongs to Smooth-Leaf Spinach class. leaves are smooth and green.plant is very tender so it requires care while picking the leaves.leaves can be used cooked and fresh.Red Cardinal Spinach fast growing variety.it is fastest to bolt.

10) New Zealand Spinach: it's native to New Zealand, Asia and Australia.it grows best in the warmth of the summer.spinach grows in the heap of the ground and climbs on other vegetation when it begins to mature.

Spinach health benefit

1) spinach contains Zeaxnthin and carotenoids that can flush out free radicals from the body.

2) spinach is good source of potassium which helps to reduce high blood pressure.

3) spinach contains calcium in good amount.this Calcium helps to improve bone density and teeth health.

4) spinach is high in Fibers which in weight loss procedure very easily.you can add Spinach in your diet easily.

5) spinach salad or juice is helpful in good digestion.it regulates blood sugar and can prevent from constipation.

6) Zeaxnthin and Lutein are good for eyesight.spinach contains this Antioxidants in very good amount.

7) spinach contains Neoxanthin and Violaxnthin which are anti-inflammatory properties.it can prevents from osteoporosis, Asthma, Migraine, Arthritis and headache.

8) spinach juice is helpful for boost immunity power.

9) spinach is great source of iron which helps to improve hemoglobin leval in the body.it can prevent from anemia like disease.

10) spinach contains zinc and magnesium that induced good sleep.it can keep your mind calm.

11) Vitamin K in spinach can help brain functions normal. nervous system can get healthier due to vitamin K.

12) fresh spinach leaves or juice can prevent from heart attack and atherosclerosis.Lutein can prevent arteries from thickening.

13) regular intake if Spinach juice can improve skin appearance. because it provides all types of minerals and vitamins which are needed for healthy skin.