Healthy overnight Oats weight loss recipe

 Healthy overnight Oats weight loss recipe

Healthy overnight Oats weight loss recipe is amazing weight loss recipe that is very simple to make and yummy in taste.this recipe make with oatsmeal soaked overnight by adding some wright loss ingredients like honey, cinnamon,pepper powder,chia seeds,almond milk, coconut milk soya milk.this recipe is very simple and quick with easily available weight loss ingredients. overnight soaked oats are more healthier. this overnight soaked oats high in Fibers,good amount of Proteins and other necessary vitamins.choose less processed oats for better results.

Let's get start recipe

Ingredients

Rolled oats- rolled oats are high in fibers,easily soaked and perfect for overnight oatmeal recipe.

Chia Seeds- this seeds are rich source of calcium and iron.chia seeds contains good amount of fibers.chia seeds are good heart health.controls blood sugar. Chia seeds. Contains protein in good amount.

Cinnamon- Cinnamon can reduce bad cholesterol. cinnamon is useful for cough and cold conditions. cinnamon is high in dietary fibers,iron, Vitamin C,vitamin B6, magnesium, Calcium, Riboflavin, Thiamine.

Honey- honey can burn extra fats of  a body.honey contains B vitamins, Calcium,Zinc, copper,iron,carbs,sugar.

Fruits- Strawberry, Blueberry, Banana

Milk- Coconut/Almonds/Soya

Procedure

1) take a glass jar,add 1 cup rolled oats into the jar.

2) add 1 tablespoon chia seeds into  rolled oats.

3) add pinch of cinnamon powder into this mixture.

4) Add Almond/Soya/Coconut milk

5) Add 1 tablespoon honey.

6) stir well the mixture.cover the jar with lid.place it into refrigerator or soaked it 4-6 hour before eating.

7) after soaking, uncover the jar.mix the mixture well.

8) while serving add 1 tablespoon slice banana,1 tablespoon sliced Apple,1 tablespoon chopped strawberries,1 tablespoon blueberries.

9) Garnish with strawberries slices.serve it.

Nutritional values of Healthy overnight Oats 

1) overnight soaked oats are rich in fibers and protein.

2) they contain less cholesterol.

3) best substitute for healthy meal during weight loss process.

4) it gets more nutritional cause fruit.

5) easy for digestion.it can full your tummy for longer time.