Almond milk Health benefits

 Almond milk

almond milk is plant derived milk with creamy texture and nutty flavor.it's manufactured from almonds.it's best choice for vegan and vegetarian people. almonds milk is dairy free product.almod milk can use for coffee,baking food,sweets,oatmeal, beverage,porridge,cereals,curries,soups, smoothies.almond milk is lactose free milk. almond milk can sweeten with honey,agave,dates naturally.

Alomond milk can make at home by soaking, grinding and straining raw Almonds with water.we can use strained pulp by dehydrating the pulp.this pulp can be use for rich taste curries gravy,soups,salads,garnishing sweet dishes and many more. 

company based almond milk may contain added calcium, Riboflavin, vitamin E, Vitamin D to boost the almond milk more and they may also add preservatives,thickeners and flavors for better quality.almond milk is calorie free milk.it's loaded with fibers with zero cholesterol.almond milk is available in different flavors like sweeten, unsweetened, vanilla, chocolate.there are famous Brand's for Almond milk like BlueOrgain, Diamond,Elmhurst,Silk,Califia Farms,Malk,Sodelicious.

Almond milk Nutritional values

Almond milk contains Minerals like calcium, magnesium, phosphorus,iron , copper, potassium,zinc, Vitamin A,Vitamin E, Vitamin C, Vitamin B6,fibers, proteins.

Health benefits

1) almond milk contains low Calories so it's beneficial in weight loss.

2) Almond milk is excellent source of Vitamin E. vitamin E is a powerful Antioxidant which helps prevent from cancer type major disease.

3) Almond milk is zero cholesterol milk that prevent from heart health issues like heart attack.

4) Almond milk is enriched with Vitamin D. Vitamin D can prevent from diseases like high blood pressure, osteoporosis, muscle weakness,fertility issues, autoimmune diseases and infection diseases.

5) Almond milk is good source of calcium.it helps maintenance of bone formation.it improves bone density.

6) Almond milk is great source of Vitamin E that helps to improve skin quality.it provides healthy and glowing skin.

7) Almond milk is plant derived milk so it is good for digestion.it also lowers acidity.

8) Almond milk contains vitamin E that improves vision.

9) Almond milk contains phosphorus and potassium in limited amount that helps in proper kidneys functions.

10) Almond milk contains various essential nutrients and Minerals those are helpful in maintaining a healthy immunity system.

11) Almond milk may best substitute for breast milk because it contains all those minerals and vitamins which are found in nursing mother's breast milk.

12) Almond milk can be made at home easily and it does not need to be refrigerated.

Note: if you are trying Almond milk first time,take it in very quantity.