What are the health benefits of eating olives?

 What are the health benefits of eating olives?

olive is the best nutritious fruit.olive is the superb treasure of vitamins,minerals, antioxidants.olive enriched with Phytonutrients, lipids, electrolytes, Proteins, Copper, Zinc, Vitamin E.

1)Olive oil has powerful antioxidants which reduces bad cholesterol.

2) Polyphenols present in Olive oil which are good antioxidants.this Polyphenols reduces the risk of heart disease and cancer.

3) olive contains tyrosol which improves insulin resistance.

4) the cumulation of beta-amyloid plaques in brain which causes Alzheimer's disease. oleocanthal present in Olive oil helps to clean this plaques.

5) Olive oil helps in weight loss.

6) massaged with olive oil over knees,joints gives pain relief.

7) Olive oil hydrates skin and moisturizes skin.

8) Olive oil helps to reduce wrinkles.

9) olive oil makes healthy hair and shinning. it reduces dandruff, hydrates scalp and helps to good growth of hair.

Olive's are very good for health. Olive divided into 26 types as per their generics, region, and climate.