Kalamata Olives and it's benefits

 Kalamata Olives are originated from Greece. Color is dark purple. It’s size bigger than regular olives.This are best quality olives than other olives.

 texture of Kalamata olives is smooth and little meaty. Kalamata contains phenolic compounds which natural antioxidants. Due to phenolic compounds Kalamata Olives gives unique taste.

In many neuro system diseases, brain cells get corrupt which causes Parkinson’s and Alzheimer’s diseases. This diseases results from the damaging effect of free radicals.

Such diseases can recover with proper proportion of antioxidants. Kalamata Olives contains lots of antioxidants. Antioxidants are molecules which fight against Free radicals and this antioxidants may protect against such a neuro diseases.

Kalamata Olives promotes heart health, it has cancer fighting properties, it also helps to improve skin health. Regular consumption of Kalamata Olives may lowers the risk of cardiovascular diseases.it also improves growth of hairs.

I also use olives in my daily diet.I eat 2 olives per day in my diet.olives are best friends for health. they provides lot of benefits.

My favorite brands are Figaro's for olive oil and Del Monte for green olives.