Pumpkin

 Pumpkin health benefits

1) Pumpkin contains the antioxidants alpha-carotene, beta-carotene, beta-cryptoxanthin and many others, which may protect your cells against damage by free radicals.

2) Pumpkin contains Vitamin A ,C,E,Iron and Folate which helps to improve your Immunity power.

3) Lutein and Zeaxnthin presents in pumpkin helps against eye condition.

4) Pumpkin is low calorie vegetable fruit which is good for weight loss.

5) Pumpkin is high in carotenoids, which are compounds that can function as antioxidants. This allows them to neutralize free radicals, which may protect against cancer type diseases.

6) Pumpkins contain carotenoids, which function as antioxidants. These compounds are linked to lower risks of stomach, throat, pancreas.

7) Pumpkin high in Potassium, Vitamin C and fiber which is beneficial for heart Health improvement.

8) Pumpkin is high in beta-carotene, which acts as a natural sunblock. It also contains vitamins C and E, as well as lutein and zeaxanthin, which can help keep your skin strong and healthy.

9) Pumpkin is delicious, versatile and easy to add to your diet.

10) Pumpkin can boost bone density.

11) Pumpkins are high in fiber and low in calories. That means they make you feel full without adding to your overall food intake for the day.

12) Pumpkin seeds have tryptophan, an amino acid that helps make a chemical called serotonin. In addition to making you feel good, serotonin is also a key player in promoting good sleep.

13) Pumpkin improve digestion and easy bowel movements.

14) pumpkin has been shown to reduce blood glucose levels, improve glucose tolerance and increase the amount of insulin action body produces.

15) Pumpkin protects against asthma.

16) Pumpkin contains Antioxidants properties which is helpful to improve liver health.

17) Pumpkin seed oil may help treat urinary disorders such as overactive bladder.

18) Pumpkin helps to cure from cough and cold.