Low calories weight loss dish - Vegetable rice flakes

Vegetable Rice Flakes

Vegetable rice Flakes dish is very good option in weight loss process.it can full your tummy for longer period.it contains lots of nutritions.

Ingredients

Rice Flakes - 3 cup

Chopped Cucumber - 1/2 cup

Chopped Carrots - 1/2 cup

Grated Ginger - 1 teaspoon

Chopped Coriander 1/2 cup

Chopped Capcicum - 1/2 cup

Lemon juice - as per taste

Black pepper powder - 1/2 teaspoon

Chopped Green chilli - as per taste.

Recipe

1) First rinse rice flakes in a sieve under running cold water and soaked for 2-3 minutes.transfer this soaked rice flakes in the bowl.

2) now add chopped carrots,capcicum, Cucumber,ginger, black pepper powder in the bowl.

3) at the last mix coriander, green chillies and lemon juice. vegetable rice Flaxs is completely Nutritional with yummy taste.

4) lemon juice and Black pepper powder raises it's flavor.you can add rock salt to enhance more flavor.

Nutritional values

This vegetable rice Flakes gives nutritional values as below

1) Rice Flakes - rice flakes  contains carbohydrates, fats ( in very small quantity), proteins,fibers,low calories, vitamin B1, Antioxidants.rice flakes light in weight for digestion.rice flakes can stabilize blood sugar.it acts as a good probiotics.

2) Cucumber - Cucumber has low calories but high water content, soluble fibers.it keeps your hydrated and aiding in weight loss.cucumber also contains vitamin and minerals

3) Carrots - carrot contain beta carotene which helps to improve your rate health. potassium in Carrots can keeps your blood pressure under control.vitamin C helps to improve your Immunity power.

4) Ginger - it contains gingerol which has power ful medicinal properties.it's been used to aid digestion.ginger can reduces menstrual pain

5) Coriander - coriander is full of vitamin K which is helpful in reduce blood clots. vitamin K also beneficial bone density. coriander contains several antioxidants which prevent cellular damage caused by free radicals.

6) Capcicum - capcicum contains vitamin A which can improve immunity power. capcicum contains Vitamin C in very high amount.it's beneficial for proper body functions. Lutein and Zeaxnthin can protect your retina from oxidative damege.

7) Lemon juice -its helps for good digestion.

8) Black pepper powder - it lowers bad cholesterol. improves blood sugar control.cleanses your intestine and stomach.helps to detoxify your body.

9) Green chilli - it provides strong flavor in your dish. Vitamin C in green chilli is  helpful for digestion.it can improve skin appearance.green chilli can burn the excess fats of the body which helpful in weight loss.

Vegetable rice flakes is very nutritional and tasty.if you want to lose your weight then you can add this dish easily in daily diet.this dish can full your tummy for longer time and provides all essential nutritions to your body.you can sprouts or fruits also for more flavoring.

Use this dish in breakfast schedule.you can take this dish twice in a day if you want avoid lunch.you will get perfect result for weight loss.