Fenugreek seeds

 

 Fenugreek Seeds

Introduction

Fenugreek is herbaceous flowering plant.it's scientific name is Trigonella Foenum-graecum.seeds,seeds powder and Leaves are used in the Indian cuisines. fenugreek seeds are used in ayurvedic medicines.Fenugreek extracts are ingredients in many common products like soaps, cosmetics , teas,spice blend,condiments.Fenugreek seeds have a distinct aroma and a bitter taste resembling maple syrup or reminiscent of burnt sugar.It is well known for its fiber, gum, other chemical constituents and volatile contents. it's another name in the India is methi dana.

Nutritional values of fenugreek

Choline, Inositol,Biotin, vitamin A, Vitamin B, Vitamin D, soluble and insoluble Fibers, Iron, calcium,zinc, phosphorus, Riboflavin, Thiamine, Carotene, Niacin,Ascorbic Acid

Native of fenugreek

Fenugreek herb native to the Mediterranean region, southern Europe, and western Asia.In North Africa, Asia, and southern Europe, fenugreek was traditionally used for diabetes and to increase milk supply in women who were breastfeeding.

Fenugreek Description

Fenugreek is an erect, smooth, herbaceous plant that can grow up to a height of 40-80 cm.can grow up to a height of 40-80 cm (Ecocrop, 2017). It is taprooted. Its stems are erect, up to 50 cm high, sometimes branched. The leaves are alternate, compound, trifoliolate, 7-12 cm long, light green in colour. The leaflets are oval, up to 5 cm long, hairy on their lower face. The flowers are papillonaceous, borne in leaf axils, white, lemon-yellow or purplish blue in colour.The fruits occur as straight or sickle-like pods of 2-10 cm, long, thin and pointed, and contain 10-20 seeds. The seeds are 6-8 mm long, oblong or square, green-olive or brownish in colour, with a very strong and spicy odour.

Fenugreek benefits

1) fenugreek Reduce the risk of heart and blood pressure conditions.

2) Raise testosterone and boost sperm count.

3) Fenugreek may help stimulate breast milk production and ease the flow.

4) Fenugreek may suppress the appetite and increase feelings of fullness, which could help reduce overeating and lead to weight loss.

5) The substantial levels of antioxidants in fenugreek give it great potential as an anti-inflammatory agent.

6) alkaloids in the fenugreek herb help block sensory receptors that allow the brain to perceive pain.

7) fenugreek is helpful for Promoting hair growth.

8) the fibers in fenugreek may help prevent certain cancers.

9) the mucilage in fenugreek seeds assists in soothing gastrointestinal inflammation, and coating the stomach and intestinal lining. 

10) Fenugreek seeds are rich in vitamin E and are added as preservatives in pickles.

11) Fenugreek has been used traditionally as a remedy for eczema, burns, abscesses, and gout.

12) Fenugreek seeds contain polyphenolic compounds that help in reduce liver damage and help metabolize the alcohol.

Disclaimer: Although there are many benefits of using fenugreek in your diet, it is strongly recommended that you should take the advice of a doctor before using fenugreek for treating any ailment or medical condition.