Fennel seeds

 Fennel seeds

Introduction

Fennel is perennial herbaceous flowering plant of carrot family.it's scientific name is Foeniculum Vulgare.it has yellow flowers and feathery leaves.fennel has been used in traditional medicine for a wide range of ailments related to digestive, endocrine, reproductive, and respiratory systems. fennel plants all parts are like flowers,seeds,leaves,shoots aromatic and edible.

Fennel sesds extract oil is used scenting soaps, perfume and for flavoring candies, medicines and food.

Fennel Native

Native to southern Europe and Asia Minor, fennel is cultivates in temperate regions worldwide and is considered an invasive species in Australia and parts of the United States. 

Nutritional values

Sodium, Potassium, Carbohydrates, Proteins, Dietary Fibers, Vitamin C,Iron, Vitamin B6, M, Calcium, Vitamin D,Cobalamin.

Fennel Description

Fennel plant grows up to 2.5 metre with hollow stems.the Leaves grows up to 40cm long.they are finely dissected, with the ultimate segments filiform about 0.5 mm wide.The flowers are produced in terminal compound umbles 5–15 centimetres (2–6 in) wide, each umbel section having 20–50 tiny yellow flowers on short pedicels.the fruit of fennel is in dry state which is 4-10 mm long.

Benefits of Fennel seeds

1) fennel and its seeds contain minerals vital to bone health, including potassium, magnesium, and calcium.

2) All pieces of the fennel plant are wealthy in incredible cancer prevention agents like chlorogenic corrosive, limonene, and quercetin — all of which might help wellbeing.

3) fennel seeds promotes heart health.

4)  fennel may increase milk secretion and weight gain in breastfeeding infants.

5) fennel extract inhibits the growth of potentially harmful bacteria and yeasts, such as Escherichia coli, Staphylococcus aureus, and Candida albicans.

6) fennel seeds contains Antioxidants properties so it helps to reduce inflammation.

7) fennel might work on physical capacity and fulfillment in menopausal ladies, just as soothe hot blazes, vaginal tingling and rest unsettling influences.

8) Fennel seeds contain a specific aromatic essential oil that possesses antibacterial properties that help to freshen your breath.

9) The goodness of fennel seed essential oils stimulates the secretion of digestive juices and enzymes that improves your digestion. 

10) Fennel seeds are wealthy in potassium that manages the liquid sum in the circulatory system. It assists with controlling your pulse and circulatory strain.

11) minuscule seeds offer bronchial unwinding that assists with decreasing side effects of asthma, bronchitis and blockage.

12) Fennel extract works miraculously for the skin by protecting it from free radical damage and improving skin cell longevity. 

13) fennel seeds are helpful in eye conditions.

14) Antimicrobial properties present in fennel seeds are helpful to reduce gas.

15) fennel seed helps remove toxins and reduces the risk of urinary tract problems. 

16) fennel seeds water helhps to reduce heat from body.

17) fennel seeds are helpful in detoxing body.