Corn - best energy booster

 

Corn

Introduction

corn, (Zea mays), additionally called Indian corn or maize, cereal plant of the grass family (Poaceae) and its edible grain.The leafy stalk of the plant produces pollen inflorescence and separate oviluferous inflorescences called ears that yield kernels or seeds, which are fruits.Maize has become a staple food in many parts of the world, with the total production of maize surpassing that of wheat or rice. maize is likewise utilized for corn ethanol, animal feed and other maize items, for example, corn starch and corn syrup.Maize is widely cultivated throughout the world, and a greater weight of maize is produced each year than any other grain.Maize is the most widely grown grain crop throughout the Americas, with 361 million metric tons grown in the United States alone in 2014.maize should be planted in the spring.maize is an impressively more water-proficient yield than plants that utilization C3 carbon obsession like hay and soybeans.Maize is generally sensitive to dry spell at the hour of silk rise, when the blossoms are prepared for fertilization.Maize is used to produce cornstarch a common ingredient in home cooking and many industrialized food products.

Corn Native

Corn was originally domesticated in Mexico by native peoples by about 9,000 years ago. 

Corn Nutritional values

Corn contains Fiber, Carbs, Proteins,Fats, vitamins like B1,B9,C and Minerals like Magnesium, Potassium.

Corn Description

The corn plant is a tall yearly grass with a heavy, erect, strong stem.The enormous limited leaves have wavy edges and are divided on the other hand on inverse sides of the stem.Staminate (male) blossoms are borne on the decoration ending the primary pivot of the stem.The pistillate (female) inflorescences, which mature to turn into the consumable ears, are spikes with a thickened hub, bearing paired and spikelets in longitudinal lines; each line of combined spikelets ordinarily creates two lines of grain.

Corn Types

1) Dent Corn: Dent corn, which is also known as "field corn," is an easy type of corn to spot -- there's a dent in the crown of each individual kernel of corn.It has a high starch and low sugar content.dent corn is used as a grain in products like chips and masa.

2) Sweet Corn: This type of corn comes in white, yellow, and colored varieties.sweet corn with the sugar content enhanced for a sweeter flavor.Fresh, sweet corn is juicy.

3) Flint Corn: Flint corn is also known as Indian corn or calico corn, and it's even harder than dent corn.it can be used for any number of foods, including corn meal, corn flour, hominy, polenta, and grits.Flint corn that has a hard outer shell is what gets turned into popcorn. The kernels are dried to a point where they have a certain moisture content left.

4) Heirloom Corn: There are dozens of heirloom corns available.The existence of heirloom corn is fragile.Heirloom corn comes in a rainbow of colors. heirloom corn can come in all sorts of colors, including red, white, blue, black, pink and green.  Heirloom corn saved early American settlers’ asses.

5) Popcorn: Popcorn is another type of flint corn.Popcorn kernels have hard outer shells that hold soft starches inside.

6) Flour Corn: Flour corn has soft-shelled, starchy kernels, which make it the best choice for making corn flour.Each kernel on flour corn is filled with soft starches, making it very easy to grind.

7) Pod Corn: Pod corn is an unusual variety, an actual mutant, that plays no real role in the food system. It is named pod corn because each individual kernel is wrapped in small leaves (glumes).

Corn Health benefits

1) As a good source of lutein and zeaxanthin, corn may help maintain your eye health.

2) Corn contains phytic acid, which may reduce mineral absorption.

3) Mycotoxin contamination may also be a concern in developing countries. 

4) Vitamin B12,folic acid and iron which helps in the production of red blood cells in the body. It helps in reducing the risk of Anaemia, by supplying enough of the nutrients required to produce fresh Red blood cells.

5) Corn contains complex carbohydrate which gets digested at a slower pace, which in turn provides energy for a longer duration of time. 

6) corn oil increases the blood flows,lowers cholesterol absorption and regulates insulin, making it an excellent choice for diabetics and cholesterol patients.

7) Corn is rich in folic acid, and contains zeaxanthin and pathogenic acid which reduces the risk of birth defects in baby. It can protect the baby from muscular degeneration and physiological problems. 

8) Corn contains Vitamin C and lycopene (antioxidants) that increase the production of collagen and prevent UV generated free radicals from damaging the skin. 

9) Dietary fiber may help bulk and soften stools, can help to promote regular elimination, and decreasing straining.

10) Corn, especially the yellow variety, can be a rich source of calories and is a staple in many places.

11) Cornstarch is used in the manufacturing of many cosmetic products and may also be applied topically to soothe skin rashes and irritation. Its products can be used to replace carcinogenic petroleum products which are major components of many cosmetic preparations.