Capcicum benefits

Health benefits of Capcicum

 

1) capcicum is high in Lutein and Zeaxnthin,two carotenoids that can protect your retina from oxidative damege.so capcicum is beneficial for vision health.

2) capcicum is high in vitamin C and iron which helpful to prevent from anemia.

3) capcicum contains magnesium and vitamin B6 which are essential for nerve functions.it help to relive from anxiety and can prevent from panic attacks.

4) due to good amount of Antioxidant and anti-inflammatory properties in capcicum, can prevent from cancer like diseases.

 

5) Vitamin C presents in capcicum can protect the body against infection by encouraging production of white cells.

6) The Vitamin K in capsicum also plays a role in strengthening bones and protecting against osteoporosis.

 

7) capcicum can lowers the bad cholesterol which is helpful for diabetic condition.

8) capcicum can improve heart health by lowering high blood pressure.

9) capsaicin promotes weight loss by increasing appetite satisfaction and preventing the development and accumulation of fat cells.

10) capcicum is good of fibers which can improve digestion and easy bowel movement.

11) Vitamin K1 presents can prevent blood from blood clotting and regulates blood flow.

12) Vitamin B9 or Folate is present in capcicum which is useful in pregnancy.

13) Capsicum with its anti-inflammatory properties due to the presence of potential phytochemical constituents helps lessen pain in patients suffering from Crohn’s disease which is a disease of the bowel causing extreme inflation.

14) capcicum can cure yellow fever.

15) capcicum contains anti-aging properties which can improve skin appearance.

16) The anti-inflammatory properties of capsicum are believed to relieve pain arising due to arthritis. 

17) Capsicum has analgesic and antiseptic properties which help in treating food poisoning. It reduces cramps and alleviates stomach spasms and pain