Bottle gourd benefits

 

Bottle gourd benefits

1) bottle gourd can hydrate your body because it contains near about 90% of water.it also reduce the body heat.

2) bottle gourd contains fiber.this fibers can keep your tummy full which helpful in weight loss with less calories.

3) Bottle gourd juice is best remedy for a good digestion and easy bowel movements.

4) drinking Bottle gourd juice with empty stomach which is helpful to reduce bad cholesterol and keep heart functions healthy.

5) Bottole gourd juice contains a good amount of cholin which work  like as neurotransmitters that helpful in the brain functions and prevents from stress , depression.

6) Bottle gourd juice is best thirst quencher and summer drink.

7) Bottole gourd has amount vitamin C which is rich source of Antioxidant.it helps to reduce wrinkles and provides smooth and glowing skin.

8)  Bottle gourd juice can flush out toxins by the way of urine.it helps to keep your body detoxify.

9) Bottole gourd has anti-inflammatory properties.

10) Bottole gourd leaves juice is beneficial in jaundice.

11) It also reduces your chances of premature graying or falling of hair, thus making you look young.

12) Bottle gourd contains minerals like calcium, magnesium, potassium which are helpful to prevent from fatigue.

13) Bottole gourd juice can maintain the balance of electrolyte which is best remedy for people those suffering from diarrhea.

14) Bottole gourd can reduces bronchitis,cough and asthma.

15) Bottole gourd has alkaline properties who are help in reducing the burning sensation due to high acidic urination.it also helpful in reducing urine infection.

Note: whenever you consume bottle gourd or it's juice ,first try to taste a small slice of bottle guard if it tastes bitter then don't use this type of Bottole guard for juice or eating.it could be poisonous.